YOGA with Bethany
May Slow Flow Series
In these 50 minute Zoom classes, we will move with ease through a set of standing and seated postures in a really gentle and relaxed way. This is all about finding your breath while consciously moving slowly.
Key Areas of Focus
- getting to know yourself on a deeper level.
- build a foundation for mindfulness
- to reset your body to a calmer state
- to create time and space to nourish yourself
- to breathe
Pricing
Just $44 (plus HST)
Class Schedule
Monday, May 3rd, 2021 at 7 PM EST
Monday, May 10th, 2021 at 7 PM EST
Monday, May 17th, 2021 at 7 PM EST
Monday, May 24th, 2021 at 7 PM EST